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Meal plan

ID: HHj6cHLUp--DLeU

By guest

Generated on 2025-04-11 04:04:25

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 95.0 g

Energy: 384.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 57.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!