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Meal plan


ID: 4HC2U2oTSk8Cjo4
By guest
Generated on 2025-08-17 00:51:16

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cream Crowdie
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Spirals
1 serving = 67.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!