Here is your personalized meal plan!
Meal plan
ID: EAl71IRnqFc3aY4
By guest
Generated on 2025-05-14 08:28:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Pretzels
1 serving = 86.0 gEnergy:
135.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Crisp Pie
1 serving = 73.0 gEnergy:
180.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
9.0 g
Let's cook it!