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Meal plan

Regenerate
ID: QMYfBtBup2AJr8U
By guest
Generated on 2025-05-18 05:36:14

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mango Scones
1 serving = 61.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 89.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!