Here is your personalized meal plan!
Meal plan
ID: BWeZ7YgYibh--bU
By guest
Generated on 2025-07-29 22:50:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Whipped Squash
1 serving = 56.0 gEnergy:
202.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Mini Doughnuts
1 serving = 86.0 gEnergy:
265.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
14.0 g
Let's cook it!