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Meal plan

ID: qaw_hnveVH10k9E

By guest

Generated on 2025-08-24 04:40:41

Total kcalories

105.0% (1958.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 96.0 g

Energy: 246.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 62.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!