Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hRW_xHpSv3-MVNw
By guest
Generated on 2026-04-12 05:07:08

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 86.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!