Here is your personalized meal plan!
Meal plan
ID: O0DpnQ7-JfYsR6Y
By guest
Generated on 2025-08-23 11:14:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 58.0 gEnergy:
225.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
29.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 60.0 gEnergy:
258.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!