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Meal plan

ID: 4vMsLOwGcOa2pLc

By guest

Generated on 2025-06-07 22:58:24

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wacky Chocolate Cake

1 serving = 67.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 96.0 g

Energy: 361.0 kcal

Protein: 34.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!