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Meal plan

ID: RsQXrKo0rFnmZYg

By guest

Generated on 2025-05-08 06:09:58

Total kcalories

103.0% (2054.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 61.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 86.0 g

Energy: 325.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!