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Meal plan


ID: CQfV9MJh3LGdzOs
By guest
Generated on 2025-05-10 23:53:24

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 78.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Chocolate Milk
1 serving = 67.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!