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Meal plan


ID: fd9OBUAfHemYVpc
By guest
Generated on 2025-08-14 20:56:32

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttercream
1 serving = 65.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Cream Salad
1 serving = 92.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

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