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Meal plan

ID: hMOkIiSYX03lsMQ

By guest

Generated on 2025-03-19 01:44:36

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Whipped Horseradish

1 serving = 72.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 79.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!