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Meal plan


ID: gk-dXLeD0lBlOgo
By guest
Generated on 2025-10-28 01:25:36

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Master Granola Recipe
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Bengali Garam Marsala
1 serving = 94.0 g
Energy: 261.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!