Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pIlE5_7NHj__cIA

By guest

Generated on 2026-08-14 22:32:49

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 106.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!