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Meal plan

ID: yHqJDCJX_plDAdw

By guest

Generated on 2025-09-10 19:36:20

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 71.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 74.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!