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Meal plan


ID: 7n1P3-O_wDyd2r0
By guest
Generated on 2025-05-14 15:11:47

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 97.0 g
Energy: 314.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bomba Colada Recipe
1 serving = 63.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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