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Meal plan

Regenerate
ID: hT7wpC7G7zMf7pY
By guest
Generated on 2026-04-03 18:39:30

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dipped Strawberries
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 89.0 g
Energy: 335.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 52.0 g
Let's cook it!