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Meal plan

Regenerate
ID: NsJnSUTppM8kLYQ
By guest
Generated on 2025-09-12 06:24:25

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 67.0 g
Energy: 136.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 91.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!