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Meal plan

Regenerate
ID: 4io82b0yQr6noPM
By guest
Generated on 2025-07-29 16:22:43

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Snickerdoodle Scones
1 serving = 74.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!