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Meal plan

Regenerate
ID: 29Iyigah69Mp8cw
By guest
Generated on 2025-05-09 12:45:00

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Strawberry Oat Scones
1 serving = 90.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 90.0 g
Energy: 339.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 53.0 g
Let's cook it!