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Meal plan

Regenerate
ID: 4tJkljOO0kgmzNw
By guest
Generated on 2025-08-12 02:55:41

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Jamaican Fudge
1 serving = 63.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!