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Meal plan


ID: DoKtH1SYW2Cwgtw
By guest
Generated on 2024-10-25 14:35:07

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fiesta Cookies
1 serving = 95.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Owl Cookies
1 serving = 60.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g

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