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Meal plan


ID: mtN1vJ53QiLhZ_s
By guest
Generated on 2025-03-19 07:02:35

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pear Pudding Cake
1 serving = 64.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sugared Bacon Appetizers
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!