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Meal plan

ID: L8qxKja4_lz0Uv4

By guest

Generated on 2025-07-22 06:03:37

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 68.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 94.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!