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Meal plan


ID: SBJAVELxScbfYng
By guest
Generated on 2025-03-21 09:03:32

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 67.0 g
Energy: 182.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salmon Rosti
1 serving = 79.0 g
Energy: 90.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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