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Meal plan

Regenerate
ID: OaiIxSl3l12dl5k
By guest
Generated on 2025-08-26 20:37:27

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 81.0 g
Energy: 308.0 kcal
Protein: 32.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 73.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!