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Meal plan


ID: 397yg0w3Xs9K3Sw
By guest
Generated on 2025-06-17 11:09:19

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rice Puff Treats
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!