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Meal plan


ID: JgWxVqNFsrtvXSg
By guest
Generated on 2025-04-10 21:45:40

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Spinach Pie
1 serving = 99.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Swedish Tea Cookies
1 serving = 99.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 70.0 g

Let's cook it!