Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mZ2NE74uDmm-WCY
By guest
Generated on 2025-08-24 09:20:57

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 93.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Creamy Fettuccine
1 serving = 65.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!