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Meal plan

Regenerate
ID: Teoc1zoOHMKi3x4
By guest
Generated on 2025-07-26 16:00:38

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 64.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!