Here is your personalized meal plan!
Meal plan
ID: lt_XhTszhq0lSxE
By guest
Generated on 2025-07-27 03:50:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Bayou Broccoli Recipe
1 serving = 92.0 gEnergy:
138.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Oatmeal Pancakes
1 serving = 77.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!