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Meal plan

ID: Lueacs9TxSczCpU

By guest

Generated on 2025-06-08 23:17:57

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 93.0 g

Energy: 233.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Meat Glaze

1 serving = 97.0 g

Energy: 192.0 kcal

Protein: 19.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!