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Meal plan


ID: JTOOFB_5yfamwnI
By guest
Generated on 2025-05-08 07:58:51

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Mustard Salmon
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!