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Meal plan


ID: F_oFxzh-5A4NybQ
By guest
Generated on 2025-03-18 15:29:55

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 82.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mango Shortbread
1 serving = 98.0 g
Energy: 360.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!