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Meal plan


ID: 8ShsxP4Mf_x3ljQ
By guest
Generated on 2025-08-10 01:57:55

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Roasted Figs
1 serving = 99.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 49.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Macaroons
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 41.0 g

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