Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xLzikNpuZRo3goY
By guest
Generated on 2025-06-22 18:19:28

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!