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Meal plan


ID: jUHCZMPyZT3fYKA
By guest
Generated on 2025-04-19 22:56:28

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Chicken Salad
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peanut Butter Glaze
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!