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Meal plan


ID: CtkvyHCNtsMSmXM
By guest
Generated on 2025-03-18 00:31:12

Total kcalories

91.0% (1679.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Spinach
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 57.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!