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Meal plan


ID: THOII2RsHoROBlE
By guest
Generated on 2025-01-16 15:57:46

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Yogurt Ambrosia
1 serving = 87.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cajun Burgers Recipe
1 serving = 86.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!