Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: doSKbd5wW6-Wcfk
By guest
Generated on 2025-08-26 01:39:24

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Coconut Oat Bars
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!