Here is your personalized meal plan!
Meal plan
ID: MU3HVZe0vAl_A9I
By guest
Generated on 2025-03-31 00:52:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Overnight Apple Oatmeal
1 serving = 76.0 gEnergy:
192.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 96.0 gEnergy:
311.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
75.0 g
Let's cook it!