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Meal plan

Regenerate
ID: bPzQCIgcM49bm58
By guest
Generated on 2025-06-24 06:09:13

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 65.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 91.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!