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Meal plan

Regenerate
ID: Wqjm9wa3L5q22FI
By guest
Generated on 2025-04-21 10:25:48

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 97.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!