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Meal plan

ID: QEMHbCWFChuFUco

By guest

Generated on 2025-07-02 03:12:02

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Little Pumpkin Tarts

1 serving = 61.0 g

Energy: 163.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Buttery Caramel Corn

1 serving = 61.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!