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Meal plan

ID: o_i6-0W6tk0UrVM

By guest

Generated on 2026-08-18 09:45:17

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fresh Peach Galette

1 serving = 66.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 69.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!