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Meal plan

ID: bF0h2t4tidE9j9w

By guest

Generated on 2025-03-18 01:56:48

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 55.0 g

Energy: 147.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 96.0 g

Energy: 374.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 80.0 g

Let's cook it!