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Meal plan

ID: hqGGnFsjn1f7d5o

By guest

Generated on 2025-04-21 00:26:19

Total kcalories

87.0% (1622.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 66.0 g

Energy: 67.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 67.0 g

Energy: 71.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!