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Meal plan

ID: fT4w6qSHvbXzB7A

By guest

Generated on 2025-08-17 04:42:16

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 61.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 73.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 62.0 g

Let's cook it!