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Meal plan


ID: g_i2TI1R-0hM5QA
By guest
Generated on 2026-01-19 00:17:13

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Berry Patch Smoothie
1 serving = 94.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Mustard Chicken
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 20.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!